Reflexology involves pressure and massage of the reflex points found on the feet and hands to maintain good health. It is based on the theory that every part of the body corresponds to a precisely located point on the hands and feet. By applying pressure to these points, the whole body will become relaxed and rebalanced. Reflexology works to unblock nerve impulse pathways, relieves stress and tension within the body, improves circulation and lymphatic flow, and increases your feeling of being grounded.

Are you ticklish? I will adjust my touch to what is comfortable for you. Usually a little more pressure alleviates the “ticklish feeling.” Relaxation helps too so I will offer you several techniques for relaxation.